THE IMPORTANCE OF GOOD SLEEP

Sleeping well comes with lots of benefits. One of the benefits which we appreciate every time, is the refreshment our bodies and brain receives when they are put to rest. So, no matter the time of the day, the experience of having a good sleep is surreal.

Below are some important points that show why it is good to sleep:

  • Stress reduction: Sleeping is one of the best ways to combat stress. Whenever your stress levels are high, it is important for you to sleep. So, no matter how rigid your lifestyle could be, sleeping well is needed to keep you in check. If you want to be continually refreshed, then you need to make sleeping a priority.
  • Memory improvement: Your memory definitely improves when you have a good sleep. Do you know that anytime you are tired, it is difficult for you to recollect events stored up in your brain? However, if you have a good sleep, you will discover that these memories would flood you immediately you are up.
  • Weight maintenance: For those who are looking to lose weight, it would interest you to know that it can be achieved by sleeping properly. Alongside with a good nutritional plan, it becomes great to chase the goal of weight reduction and maintenance. Closely related to this is, sleep helps to regulate the unnecessary appetite you might have for food.
  • Mood improvement: People who do not sleep well often tend to be restless an uncomfortable. This happens because their bodies have not been refreshed. On a regular basis, it is important to be calm, controllable and reasonable and this is what good sleep does for you.
  • Healthy heart: It is important to have a good sleep so that your heart can be healthy. In addition to lowering stress levels, the chances of inflammation are reduced and this means you will not have heart-related problems
  • Proficient painkiller: For people who have fresh injuries, having enough sleep contributes to helping you reduce the pain.

THE IMPORTANCE OF GOOD NUTRITION

It might not be easy to stick to a good nutrient plan probably because of the ease of access and cost as well. However, for a good nutrition, it is essential for you to make commitment to improving your health and one of the ways you can achieve this is by eating healthily.

Good nutrition involves that you do away with foods that have a high sugar content and saturated fat. These foods are easily gotten from snacks and fast foods and this is why some people prefer them to well-cooked meals.

Below are some important points associated with a good nutritional plan:

  • Increase in productivity: For you to step up in productivity, it is important for you to eat healthily. Your brain needs a supply of fuel that would enhance its creativity and enhancement. So, eating healthily helps you to achieve this purpose and as you can expect, this avails you the chance of landing mouth-watering job opportunities and contracts as the case may be.
  • Enhancement of mood: The food you eat has a say on how you feel for that period. That being said, you need to always bear in mind that food can either positively or negatively impact your brain. Based on research, there is no anti-depressant meal but there are some foods that lack certain nutrients that increases the prospects of being depressed.
  • Reduction of weight: If you are overweight and you need a change, it is important for you to watch what you eat. One of the reasons why people are obese is because they eat too much. And what they take in is not great for their health.
  • Increased life expectancy: With a good nutrition, you are certain to live longer than usual. You would not be vulnerable to other health diseases because you have a fortified immune system. This is one of the major reasons why people live longer than the other. The paraphrased quote: You are what you eat, is very profound. The number of years expectancy greatly lies in your hands.

THE IMPORTANCE OF ARTS IN THE TREATMENT OF ADDICTION

Art therapy in the treatment of addiction has been proved to be effective. It is a form of non-verbal communication which avails the artist to employ any form which they deem fit. Addiction to either alcohol or drugs has various origins. It could be as a result of traumas at childhood, depression, stress amongst others. Due to the fact there are lots of delicate factors enmeshed in this, there are also lots of treatments in place.

Art therapy aids the patient in coming to terms with incidents which occurred in the past, and also reduce the amount of shame which often serves as a side-effect to searching for help. The creation of art is exclusively the work-function of the artist.

Addicts in recovery can communicate their thoughts and feelings in the following categories:

  1. Visual and Fine art: This is a form of arts which involves painting, sculpting, cut-paper art and drawing. This requires lots of creative thinking from the individual.
  2. Performance arts: For this category, the individual would either have to be a performing dancer, a music artist, an instrumentalist, or an actor. This requires the addict to put in more action and physical action
  3. Applied art: This category involves sewing, cooking, woodworking and jewelry making
  4. Literature: In this category, there is only one example, which is creative writing

Taking a permanent break from addiction happens to be a very difficult decision to make, based on the fact that it could be quite disorienting, wherein all sorts of emotions could surface. No two persons can have the same reaction in the same way, this is why there are various forms of art therapy which are excellent for counsellors, and therapies who want to put to trial, different methods.

One of the features of putting art to use in order to cope with addiction, is the fact that it can be used irrespective of the age. It takes a lot of patience to know what works well for you, and learning what you have the capacity to handle in a safe and healthy environment¸ is one of the most appropriate ways of recovering from substance abuse.

Channeling your energies in a beneficial way is a good habit which must be imbibed.

Follow Your Doctor’s Instructions

follow doctor adviceThis health item is some people’s least favorite, but it is absolutely essential. At some point in our lives, whether it is when we are young or when we are old, we will all have to rely on the healthcare system. This is an unavoidable fact. Yet some people spend their lives trying to avoid doctor’s visits out of fear of a unfavorable diagnosis. This logic is backwards. The more regularly someone sees their doctor and the more closely they follow their advice, the more likely it is they will not receive an unfavorable diagnosis.

It is very important to make regular doctor’s visits, even if they are only for the purpose of being preventative. General physical exams can detect a number of severe ailments before they develop. They can also gauge all of your general levels, as far as cholesterol, blood pressure and the like are concerned. Physicians recommend that everyone do a physical once a year to regularly monitor the condition of your physical health.

The other reason to go to the doctor is, of course, if you are experiencing unidentified symptoms. This could be pain, discomfort or just an irregularity anywhere in your body. Pain and discomfort are generally symptoms of something that requires medical treatment. If it is a familiar feeling and you already know that the diagnosis poses no immediate threat, there is no need to go to the doctor out of alarm. But if the feeling is unfamiliar and you are concerned, make an appointment with your doctor to discuss it. Even being aware of irregularities in your body, such as a new mole or a lump, can be reason to visit the doctor. Taking notice of such things has prevented cancer, infection and many other serious conditions.

Going to the doctor is vital, but brief. The real necessity of visiting the doctor is to learn what changes you need to make in your life, and then follow through on them. It is common for people to keep their routines and habits, despite what their doctor advised them to do, but one of the best things you can do for your personal health is to seek a trustworthy medical opinion and then follow it, whether it means diet, exercise, medication or any other practice.

Taking Responsibility for Your Health

being responsible for your health

The social healthcare of Canada is an incredible benefit to its residents, yet it can sometimes create an attitude within people that prompts them to lean heavily on medical care instead of taking responsibility for their own health. For example, someone with acne might go to the doctor for antibiotics but fail to control their drinking habit that is worsening their condition. Or, someone who never exercises or stretches may go to the doctor complaining of joint stiffness and ask for medication. This is not to make light of a substance abuse problem. Canadians who struggle with something like problem drinking need the services of an alcoholism rehab Pickering, Vancouver or Toronto. However, while social healthcare is a great privilege of being Canadian, it should not be used as a crutch. Contributing toward a communal healthcare budget is all the more reason to take the best care of one’s self possible and adhere to simple yet valuable health advice.

The best medical treatment a person can give themselves is a day-to-day healthy lifestyle. Everyone should make careful, well-informed decisions about their diet, for starters. No two people have the same body chemistry and an individual’s perfect diet is developed through critical thinking about food and trial and error. People with heart conditions require heart-friendly foods, people with a gluten intolerance require gluten free foods, and so on. There are basic diet choices that nearly everyone can follow for good health and weight management, such as limiting fats and eating plenty of fruits and vegetables.

Getting enough exercise and doing stretches is also critical to a person’s health. Working out is how we build muscle, shed calories and increase circulation, and doing stretches is how we retain our flexibility. Building muscle mass is important to preserving strength for good joint health and protection of our bones. Burning the calories we eat is important to weight management and to a balanced metabolism. Good circulation is important to the renewal of all our organs and bodily systems, and flexibility keeps us agile as we age.

And lastly, getting enough regular sleep and managing stress is very important to good health. Our bodies use sleep to restore themselves to good health. Missing out on sleep results in diminished physical health and brain function. Having a stress release is also critical to good health as stress is physically debilitating and has been proven to cause physical symptoms.

Follow a Fitness Routine

sticking with a workout routine

Exercising regularly is very important to one’s personal health. It is a major commitment to follow through on exercising every day, but with perseverance, it can begin to feel perfectly natural. Exercise is important to our weight management, our bone and joint strength, our flexibility, our muscle mass, our bodily systems and functions, and generally speaking, our longevity. Yet so many choose to forego this basic life necessity, either because they do not have a taste for it or because they feel too busy for it. It is critical to every person’s health that they make some time for exercise, if not daily, then as often as possible.

The number one complaint about exercise is how difficult it is to keep with it day after day. Life happens, and all of our plans need to be adjusted. However, this is not a good enough reason for giving up on exercise. Those who are successful with maintaining a workout routine typically do it at the same time every day. It is highly recommended that you exercise when you first wake up, the reason being that your day has not started yet, so your plans to exercise should not be derailed by other life obligations. It is also advisable to work out with a friend, if it is an option. Being accountable to another person has a natural way of making us follow through with our commitments. And lastly, in order to stick with an exercise plan, it is good to develop a routine that does not push you beyond your means. If your exercise routine leaves you gasping for breath and feeling like you are going to vomit, you need to rethink it. You have all the time in the world to gradually work up to a challenging level exercise, but start where you are comfortable.

In order to develop a successful exercise plan, you need to have a basic knowledge of what kind of exercise the human body requires. The two primary types of exercise are cardio and toning. Cardio is exercise that is focused on strengthening the heart, lungs and circulation. This is also the type of exercise that burns calories and fat molecules. Examples of cardio are jogging, hiking, biking, jump-roping or doing aerobics. Toning has to do with training the muscles. Examples include weight lifting or doing a repetitive exercise that targets a specific body part. Toning is good for strength building and sculpting the body’s appearance. Many people also enjoy doing flexibility exercise such as yoga in order to keep the body limber.

Follow a Diet

sticking with a dietA diet can be a trying thing to manage, particularly in an era of fast food, junk food and superstores. Everyday we are confronted with the choice to eat healthy or to eat unhealthy, and willpower can feel very thin at times. Eating healthy is a matter of personal psychology as much as it is following a calorie counting system. If we think of food like an escape, an indulgence, an addiction or a security blanket, chances are we will not be able to stick to a set nutrition plan. But if we think of food as a lifestyle choice, medicine, nourishment and detoxification, we can successfully manage a diet.
There are right and wrong ways to manage a diet. Lacking an education about what foods are healthy can destroy a diet, because you will not achieve your health goals. Similarly, if you do not grow to understand your personal relationship with particular food items, your diet may fail because you will be oblivious to your own food allergies and nutrient deficiencies and so on. If you eat spur of the moment, without any idea of what your body is genuinely craving or requiring, you will not have diet success because a proper diet requires forethought.
If you are serious about dieting, you must approach it as a lifestyle change rather than a quick fix. You need to take the time to educate yourself on nutritional eating and discover the vast range of health benefits to each type of natural food. You also need to learn what your relationship to particular foods are. For example, people with low thyroid problems are advised to eat seaweed because it is high in iodine, which the body cannot produce with low thyroid. Medical conditions often need to be discovered with the help of medical professionals, however, monitoring your own personal reactions to every variety of food is very important to your health. Make yourself a personal nutrition plan, even if it is just mental, and follow it carefully in order to balance your body’s chemistry and control the urge to binge eat.

Follow a Sleep Schedule

sticking with a sleep scheduleGetting solid, regular sleep can be the difference between a happy, healthy life and a miserable, unhealthy life. Many people forego good sleep for one reason or another, but medical science warns of the dangers of this habit. The most recent studies on sleep indicate that foregoing sleep can have an Alzheimer’s-like affect on the brain. Getting any less than eight hours in a night can actually do permanent damage to the brain in the form of brain cells being killed off and being replaced by brain fog. The “eight hours of sleep” rule became a pop culture statement for a while, but with brain studies being released about how vital a long night’s sleep is, it is urgent that people start listening to medical advice and making time for proper sleep.

In order to get a full night’s sleep, there are a number of things to avoid doing. Many people think that certain alcohols or drugs make good sleep aids, but in reality, they have the opposite effect in the long run. Substance abuse creates tolerance and dependency, which drastically disrupt sleep schedules. It is strongly advised that you avoid things that make the brain alert before bed, such as working or exercising. Staring at the blue light of a screen or the bright light of bulbs and sunshine tell your brain to stay awake. Avoid eating large meals as your body’s digestion process can interfere with sleep. And lastly, do not fluctuate your sleep schedule to be at different times of the day or for different lengths as this will prevent your body and mind from falling into a sleep rhythm.

There are a number of things you should make sure to do in order to get a full night’s sleep. If your stomach feels too empty, a light, healthy snack and a natural sleep aid such as tea are the perfect bedtime snack. Sleeping in total darkness will signal brain that it is time to shut down, and will help with the length of sleep. Some people prefer to sleep with a white noise device, such as a fan. If you are restless and want to distract your mind, reading something of neutral content is useful. However, the best practice to get into is to train your brain to turn off when it is time to sleep, ending the rampant flow of thoughts. Take care to sleep at the same time every night for no less than eight hours.