This health item is some people’s least favorite, but it is absolutely essential. At some point in our lives, whether it is when we are young or when we are old, we will all have to rely on the healthcare system. This is an unavoidable fact. Yet some people spend their lives trying to avoid doctor’s visits out of fear of a unfavorable diagnosis. This logic is backwards. The more regularly someone sees their doctor and the more closely they follow their advice, the more likely it is they will not receive an unfavorable diagnosis.
It is very important to make regular doctor’s visits, even if they are only for the purpose of being preventative. General physical exams can detect a number of severe ailments before they develop. They can also gauge all of your general levels, as far as cholesterol, blood pressure and the like are concerned. Physicians recommend that everyone do a physical once a year to regularly monitor the condition of your physical health.
The other reason to go to the doctor is, of course, if you are experiencing unidentified symptoms. This could be pain, discomfort or just an irregularity anywhere in your body. Pain and discomfort are generally symptoms of something that requires medical treatment. If it is a familiar feeling and you already know that the diagnosis poses no immediate threat, there is no need to go to the doctor out of alarm. But if the feeling is unfamiliar and you are concerned, make an appointment with your doctor to discuss it. Even being aware of irregularities in your body, such as a new mole or a lump, can be reason to visit the doctor. Taking notice of such things has prevented cancer, infection and many other serious conditions.
Going to the doctor is vital, but brief. The real necessity of visiting the doctor is to learn what changes you need to make in your life, and then follow through on them. It is common for people to keep their routines and habits, despite what their doctor advised them to do, but one of the best things you can do for your personal health is to seek a trustworthy medical opinion and then follow it, whether it means diet, exercise, medication or any other practice.
The social healthcare of Canada is an incredible benefit to its residents, yet it can sometimes create an attitude within people that prompts them to lean heavily on medical care instead of taking responsibility for their own health. For example, someone with acne might go to the doctor for antibiotics but fail to control their drinking habit that is worsening their condition. Or, someone who never exercises or stretches may go to the doctor complaining of joint stiffness and ask for medication. This is not to make light of a substance abuse problem. Canadians who struggle with something like problem drinking need the services of an alcoholism rehab Pickering, Vancouver or Toronto. However, while social healthcare is a great privilege of being Canadian, it should not be used as a crutch. Contributing toward a communal healthcare budget is all the more reason to take the best care of one’s self possible and adhere to simple yet valuable health advice.
The best medical treatment a person can give themselves is a day-to-day healthy lifestyle. Everyone should make careful, well-informed decisions about their diet, for starters. No two people have the same body chemistry and an individual’s perfect diet is developed through critical thinking about food and trial and error. People with heart conditions require heart-friendly foods, people with a gluten intolerance require gluten free foods, and so on. There are basic diet choices that nearly everyone can follow for good health and weight management, such as limiting fats and eating plenty of fruits and vegetables.
Getting enough exercise and doing stretches is also critical to a person’s health. Working out is how we build muscle, shed calories and increase circulation, and doing stretches is how we retain our flexibility. Building muscle mass is important to preserving strength for good joint health and protection of our bones. Burning the calories we eat is important to weight management and to a balanced metabolism. Good circulation is important to the renewal of all our organs and bodily systems, and flexibility keeps us agile as we age.
And lastly, getting enough regular sleep and managing stress is very important to good health. Our bodies use sleep to restore themselves to good health. Missing out on sleep results in diminished physical health and brain function. Having a stress release is also critical to good health as stress is physically debilitating and has been proven to cause physical symptoms.