Sleeping well comes with lots of benefits. One of the benefits which we appreciate every time, is the refreshment our bodies and brain receives when they are put to rest. So, no matter the time of the day, the experience of having a good sleep is surreal.

Below are some important points that show why it is good to sleep:

  • Stress reduction: Sleeping is one of the best ways to combat stress. Whenever your stress levels are high, it is important for you to sleep. So, no matter how rigid your lifestyle could be, sleeping well is needed to keep you in check. If you want to be continually refreshed, then you need to make sleeping a priority.
  • Memory improvement: Your memory definitely improves when you have a good sleep. Do you know that anytime you are tired, it is difficult for you to recollect events stored up in your brain? However, if you have a good sleep, you will discover that these memories would flood you immediately you are up.
  • Weight maintenance: For those who are looking to lose weight, it would interest you to know that it can be achieved by sleeping properly. Alongside with a good nutritional plan, it becomes great to chase the goal of weight reduction and maintenance. Closely related to this is, sleep helps to regulate the unnecessary appetite you might have for food.
  • Mood improvement: People who do not sleep well often tend to be restless an uncomfortable. This happens because their bodies have not been refreshed. On a regular basis, it is important to be calm, controllable and reasonable and this is what good sleep does for you.
  • Healthy heart: It is important to have a good sleep so that your heart can be healthy. In addition to lowering stress levels, the chances of inflammation are reduced and this means you will not have heart-related problems
  • Proficient painkiller: For people who have fresh injuries, having enough sleep contributes to helping you reduce the pain.


It might not be easy to stick to a good nutrient plan probably because of the ease of access and cost as well. However, for a good nutrition, it is essential for you to make commitment to improving your health and one of the ways you can achieve this is by eating healthily.

Good nutrition involves that you do away with foods that have a high sugar content and saturated fat. These foods are easily gotten from snacks and fast foods and this is why some people prefer them to well-cooked meals.

Below are some important points associated with a good nutritional plan:

  • Increase in productivity: For you to step up in productivity, it is important for you to eat healthily. Your brain needs a supply of fuel that would enhance its creativity and enhancement. So, eating healthily helps you to achieve this purpose and as you can expect, this avails you the chance of landing mouth-watering job opportunities and contracts as the case may be.
  • Enhancement of mood: The food you eat has a say on how you feel for that period. That being said, you need to always bear in mind that food can either positively or negatively impact your brain. Based on research, there is no anti-depressant meal but there are some foods that lack certain nutrients that increases the prospects of being depressed.
  • Reduction of weight: If you are overweight and you need a change, it is important for you to watch what you eat. One of the reasons why people are obese is because they eat too much. And what they take in is not great for their health.
  • Increased life expectancy: With a good nutrition, you are certain to live longer than usual. You would not be vulnerable to other health diseases because you have a fortified immune system. This is one of the major reasons why people live longer than the other. The paraphrased quote: You are what you eat, is very profound. The number of years expectancy greatly lies in your hands.


Art therapy in the treatment of addiction has been proved to be effective. It is a form of non-verbal communication which avails the artist to employ any form which they deem fit. Addiction to either alcohol or drugs has various origins. It could be as a result of traumas at childhood, depression, stress amongst others. Due to the fact there are lots of delicate factors enmeshed in this, there are also lots of treatments in place.

Art therapy aids the patient in coming to terms with incidents which occurred in the past, and also reduce the amount of shame which often serves as a side-effect to searching for help. The creation of art is exclusively the work-function of the artist.

Addicts in recovery can communicate their thoughts and feelings in the following categories:

  1. Visual and Fine art: This is a form of arts which involves painting, sculpting, cut-paper art and drawing. This requires lots of creative thinking from the individual.
  2. Performance arts: For this category, the individual would either have to be a performing dancer, a music artist, an instrumentalist, or an actor. This requires the addict to put in more action and physical action
  3. Applied art: This category involves sewing, cooking, woodworking and jewelry making
  4. Literature: In this category, there is only one example, which is creative writing

Taking a permanent break from addiction happens to be a very difficult decision to make, based on the fact that it could be quite disorienting, wherein all sorts of emotions could surface. No two persons can have the same reaction in the same way, this is why there are various forms of art therapy which are excellent for counsellors, and therapies who want to put to trial, different methods.

One of the features of putting art to use in order to cope with addiction, is the fact that it can be used irrespective of the age. It takes a lot of patience to know what works well for you, and learning what you have the capacity to handle in a safe and healthy environment¸ is one of the most appropriate ways of recovering from substance abuse.

Channeling your energies in a beneficial way is a good habit which must be imbibed.